Supportive Care to Help You Grow
Professional Therapeutic Services
Individual Therapy
We partner with you to identify your goals and develop a clear, actionable plan. Using proven therapeutic approaches like Cognitive Behavioral Therapy and Solution-Focused Brief Therapy, our therapists will guide you through practical strategies tailored to your unique needs. We are committed to helping you gain the skills and confidence to overcome challenges and create meaningful, lasting change. Together, we’ll work toward your goals, ensuring you feel supported and empowered throughout your journey.
Family/Couples Therapy
We recognize the importance of improving family and couple dynamics to help you find balance and composure together. Communication, often a source of conflict, can also be a powerful opportunity for growth. Our approach focuses on fostering healthy communication for everyone involved. We work closely with you to identify current concerns and explore paths for meaningful growth as a unified family or couple, helping you strengthen connections and create lasting harmony.
Adolescent Therapy
We collaborate with you and your child to understand the underlying perspectives shaping their behaviors at home, school, and in important relationships. Using child-centered therapy strategies and interventions, we focus on reducing unhealthy behaviors while helping them build healthy coping skills. Our services are designed for children aged 12 and up, and we’re committed to fostering positive growth and resilience in each child we work with.
Trauma Focused Therapy
We provide compassionate trauma therapy to help you heal and regain control of your life. Our experienced therapists use evidence-based approaches, including EMDR (Eye Movement Desensitization and Reprocessing), to address trauma at its core. We offer a safe space to process and overcome past experiences, tailoring our methods to your unique needs. Together, we work to reduce the emotional impact of trauma and build healthy coping skills for lasting resilience.
Substance Use Therapy
We offer compassionate and evidence-based treatment for individuals struggling with unhealthy substance use and substance misuse. Our therapists utilize proven approaches, including Motivational Interviewing, to help you break free from harmful patterns. We create a safe and non-judgmental environment where you can explore the root causes of addiction and develop healthier coping strategies. With personalized care, we support you every step of your recovery journey.
Health-Focused Therapy
We offer an approach that connects your mental, emotional, and physical health for lasting results. Using evidence-based strategies tailored to address psychophysiological concerns, we help you build resilience and restore composure in your life. Ideal for individuals managing chronic conditions or striving for overall wellness, our therapy empowers you to take control of your health needs and thrive in a way that aligns with your current stage of life.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate visit, www.cms.gov/nosurprises.
