Therapy Services
Individual Therapy
One-on-one support tailored to your goals — because no two people, and no two paths to healing, look the same.
What Is Individual Therapy?
Individual therapy is a collaborative process between you and a licensed therapist, focused entirely on your unique concerns, goals, and experiences. At Composure Counseling, we partner with you to identify what's getting in the way and develop a clear, actionable plan to move forward.
Our therapists guide you through practical, evidence-based strategies tailored to your needs — whether you're working through anxiety, depression, trauma, relationship stress, substance use, or the weight of everyday life. You don't have to have a diagnosis to benefit. If something is weighing on you, this is a space to address it.
What to Expect
01
An initial conversation
Your first session is about getting to know you — your history, what's brought you in, and what you're hoping to get out of therapy. There's no pressure to have it all figured out.
02
Setting your goals
Together, we identify what meaningful progress looks like for you and build a treatment plan around those goals — not a one-size-fits-all script.
03
Doing the work
Each session builds on the last. You'll gain skills, process experiences, and develop healthier patterns — at a pace that works for you.
04
Lasting change
The goal isn't just to feel better during sessions — it's to build skills and confidence that carry into your daily life long after therapy ends.
Areas We Address
Our clinicians have experience supporting individuals through a wide range of concerns, including:
Anxiety & Panic
Depression
Trauma & PTSD
Substance Use
Anger Management
Life Transitions
Grief & Loss
Self-Esteem
Work & Career Stress
Relationship Issues
OCD
Disordered Eating
Men's Issues
Women's Issues
Health-Related Concerns
Identity & Personal Growth
Our Approach
We draw from a range of evidence-based modalities and tailor our approach to your specific needs. No single method works for everyone — your treatment plan is built around you.
Approaches our clinicians are trained in include:
Cognitive Behavioral Therapy (CBT)
Identifies and reshapes unhelpful thought patterns that drive distress.
Eye Movement Desensitization and Reprocessing (EMDR)
Evidence-based trauma processing using bilateral stimulation.
Acceptance & Commitment Therapy (ACT)
Builds psychological flexibility and values-based action.
Motivational Interviewing
Strengthens internal motivation for meaningful behavioral change.
Solution-Focused Brief Therapy
Centers on your strengths and what's already working.
Strength-Based Approach
Builds on your existing resilience and resources as a foundation for growth.
Who We Work With
We offer individual therapy for adolescents (ages 12 and up) and adults, both in person at our Valrico office and via secure telehealth throughout Florida. Sessions are available Monday through Friday, with evening appointments available.
Most major insurance plans are accepted, and self-pay sessions are available at $150 per session. See our Billing & FAQ page for the full list of accepted plans.
Ready to take the first step?
Schedule your first session today — in person in Valrico or via telehealth anywhere in Florida.
Book Appointment