Therapy Services
Couples Therapy
Rebuild communication, deepen connection, and find your way back to each other — with a skilled therapist guiding the way.
What Is Couples Therapy?
Couples therapy is a structured, collaborative process that brings both partners into the room — and into the work. At Composure Counseling, we recognize that relationships are one of the most meaningful parts of life, and also one of the most challenging to navigate when communication breaks down.
Communication is often the source of conflict in relationships, but it can also be the most powerful opportunity for growth. Our therapists work closely with you to identify current concerns, understand each partner's perspective, and explore paths toward meaningful, lasting change together.
You don't need to be in crisis to benefit from couples therapy. Many couples come in looking to strengthen what's already good, build new tools before patterns become problems, or navigate a specific transition together.
What to Expect
01
A shared starting point
Your first session gives both partners space to share their perspective and what they're hoping to work on. The therapist listens without taking sides.
02
Understanding the patterns
Together, we identify the recurring cycles that create distance or conflict — and begin to understand the needs and fears driving them.
03
Building new tools
You'll develop practical communication skills and strategies to navigate conflict, express needs, and reconnect — both in and outside of sessions.
04
Strengthening your foundation
The goal is a relationship that feels more secure, more connected, and more resilient — whatever challenges come next.
What Couples Come In For
Couples therapy at Composure Counseling addresses a wide range of concerns, including:
Communication Breakdown
Conflict & Arguing
Trust & Betrayal
Intimacy & Connection
Life Transitions
Parenting Disagreements
Financial Stress
Grief & Loss
Blended Family Challenges
Pre-Marital Counseling
Substance Use Impact on Relationship
Infidelity & Recovery
Growing Apart
Considering Separation
Our Approach
Our couples therapists draw from multiple evidence-based frameworks depending on what the relationship needs. The work is collaborative, non-judgmental, and focused on real, lasting improvement in how you communicate and connect.
Emotionally Focused Therapy (EFT)
Identifies attachment needs and cycles of disconnection to rebuild secure bonds.
Gottman Method
Research-based approach to building friendship, managing conflict, and creating shared meaning.
Cognitive Behavioral Therapy (CBT)
Addresses thought patterns and behaviors that fuel conflict and distance.
Solution-Focused Therapy
Builds on what's working and identifies actionable steps forward together.
Who We Work With
We work with adult couples of all backgrounds and relationship structures — married, partnered, dating, or somewhere in between. Sessions are available in person at our Valrico office and via secure telehealth throughout Florida.
Most major insurance plans are accepted. Self-pay sessions are available at $150 per session. See our Billing & FAQ page for the full list of accepted plans.
Ready to invest in your relationship?
Take the first step together — schedule your first couples session today.
Book Appointment